Trainingsplan 2Er Split

TE 1

sets: 3 | reps: 10

Schulter- drücken (Gerät)


sets: 3 | reps: 12

Seitheben


sets: 3 | reps: 10

Squats


sets: 3 | reps: 8

Bankdrücken


sets: 3 | reps: 12

Schräges Bankdrücken


sets: 3 | reps: 10

Butterfly


sets: 3 | reps: 10

Trizepsdrücken Seilzug



TE 2

sets: 2 | reps: 10

Concentration Curls


sets: 3 | reps: 12

Kreuzheben


sets: 3 | reps: 10

Klimmzüge


sets: 2 | reps: 10

Beinbeuger am Gerät


sets: 3 | reps: 10

Rudern (Gerät)


sets: 2 | reps: 12

Hyperextensions



Beschreibung

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